A back massage is a therapeutic treatment that targets the muscles and soft tissues of the back to relieve tension, reduce pain, and promote relaxation. Using various techniques such as kneading, tapping, and gentle strokes, a back massage can alleviate stress, improve circulation, and release built-up muscle tightness. It is often used to treat common issues like chronic back pain, muscle stiffness, and postural imbalances. The pressure applied during the massage can vary depending on the individual's preferences and the specific goals of the session. Regular back massages can help improve flexibility, decrease anxiety, and enhance overall well-being. For those who spend long hours sitting or standing, a back massage can be particularly beneficial in preventing muscle strain and discomfort. Whether performed professionally or at home, a back massage is an excellent way to unwind and promote physical and mental relaxation.