A body scrub is a rejuvenating exfoliating treatment that helps to remove dead skin cells, leaving the skin feeling smooth, soft, and refreshed. Typically, it involves the use of a gritty substance, like salt, sugar, or coffee grounds, combined with oils or creams to gently slough off the outer layer of skin. The exfoliation process helps unclog pores, improve blood circulation, and promote the regeneration of new skin cells. Body scrubs also hydrate the skin, as the moisturizing ingredients soothe and nourish after exfoliation. Regular use of a body scrub can result in a more even skin tone, brighter complexion, and softer texture. Many people incorporate body scrubs into their self-care routines, either at home or as part of a spa experience. They can also be a great way to pamper yourself before a special occasion, preparing the skin for tanning or applying lotion.